better
good to buy
G ROUP AN D GYM E X E R C IS E S
1 ,3 , 8 & 12. S p o rts bra, ^1,299; E asy T one
fitted to p (in creases m u scle activation an d
b u m s calories even w h en doing nothing!),
^3,499; E asy T one sh o es, ^5,999; h e a d b an d ,
^299, R eebok 2 & 11. M edicine w aist
b u rn e r balls, ^340 (4 lb), ^280 (2 lb);
Sigg in su lated sipper, ^1,495, P lanet
S p o rts 4 . T ow el-lined socks, ^995 (for 2),
D ebenham s 5. R esistance b an d s, ?8 8 o (set
o f 3), S an d s 6
&
9 . C o tto n sh o rts, ^899;
sp a n d ex ra c e r back to p , ^1,699, P u m a
7. F itn ess sh o es, 1*2,299, S kechers
10. C ropped c o tto n an d sp a n d ex tracks,
^1,695,N ike 13- F a d eo d o ran t, f 245, K unchals.
K O M A LSO D H I
G R O U P A C TIV ITIE S
HEAD. FITNESS FIRST
O Shorts or fitted
cropped tracks are
best for cycling. Body
Pump, or Zukari as
they don’t hinder
body movement.
O Shoes with laces
give a better grip to
the feet than velcro or
slip-on varieties
H A good Ipferts bra
isP m ust to give the
correct support.
drate yourself
through the workout
